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If you came to class today you can mark your steps as complete!!! I think we got enough squats and lunges in for the day! 😂


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Yessssssss!!!!!! 😅🤣🤣🤣

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Ayyyeeee we up in there !!! I saw some competitions come through for yall!!! Great work today!!



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That wasn’t bad yall!! Day 1 ✅


#16dayglutechallage

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Ayyyyyeeee!!! Clap it up for @Andrea Long !! She’s on her second day and done for the day!


How was it Andrea? Was it pretty easy?


#16dayglutechallage

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It was pretty easy for now lol I’ll feel it in the morning 🤣

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More Workout Programs Added

Hello Everyone!! Please be careful out there today!!


Today is the first day of our Glute Day Challenge! I will be starting mine later on this evening and give you all an update! If you get started, please let us know how it went! I have also uploaded more exercise programs for you all to try!

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Good morning beautiful people

The weather is crazy but let's be grateful that we are here to see it. Have an amazing day and be safe.


Coach Tess

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Absolutely!!!

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Instructions on how to get signed up for the Glute Challenge! Starting on Monday!


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